Cheese contains a lot of protein, which helps to develop cells, repair muscle tissue and skin, and strengthen the immune system. Protein is particularly important for the development and growth of children and adolescents.
- Strengthens bones and teeth
The calcium content of cheese is also very high. Calcium is very important for bone growth in children and adolescents, it helps to reduce the risk of osteoporosis in older people and promotes healthy teeth.
- Boosts energy and supports the immune system
Cheese is extremely rich in B vitamins, which have a positive impact on energy resources and the immune system, and play an important role in keeping the nervous system healthy. Vitamin B12 is responsible for helping the body to create new red blood cells.
Cheese also provides the body with lots of important minerals such as zinc and selenium, which help to build muscle mass, reduce tiredness and act as antioxidants.