Getting more veg into every meal.
Vegetables contain vitamins, minerals and dietary fibre which are important for staying healthy. They also contain on average 90% water, almost no carbohydrate and virtually no fat. So vegetables are an extremely low-calorie source of vitamins and fibre. For this reason the Swiss Federal Office of Public Health recommends we eat three portions of vegetables every day.
However it isn't all that easy to plan so many portions into a day, which is why it's a good idea to order a Naturaplan Organic Kitchen Classics Box from coop@home for you, or you and your family, so you always have the perfect vegetables for your meal. An exclusive selection specially for the kitchen helps you include more vegetables in your meals.