Bio Campiuns pure spelt flour packs quite a nutritional punch: it is rich in Vitamin B1, which contributes to normal mental function. Iron and magnesium also help reduce tiredness and fatigue. So pure spelt is a nutritious and delicious base for home baking. Recommended daily consumption: To benefit from these positive effects, we recommend 75 g of pure spelt per day, e.g. in the form of baked goods. Bio Campiuns pure spelt flour can complement a varied, balanced diet and healthy lifestyle.