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A balanced diet made easy

Why do we need vitamins & minerals? Which foods provide us with carbohydrates and what exactly is dietary fibre? If you are interested in having a balanced diet, sooner or later you will be mulling over these questions.
You'll find answers in our guides. These provide detailed information about all kinds of nutrients, along with recommendations for putting together balanced meals.
In the "Healthy eating at every stage of life" section, we also share a wealth of practical nutrition tips, from "Nutrition during pregnancy" to "Nutrition in old age". Browse our articles and find out what effects you can achieve with a healthy, varied diet.