Achieving a balanced diet: useful tips for everyday life
Healthy eating not only has a positive impact on physical health; it also promotes performance and mental wellbeing. In our guide entitled “Healthy eating with the food pyramid”, you can find out how often you should enjoy which foods in order to achieve a balanced diet.
There is even room for sweets – consumed thoughtfully and in small quantities. Did you know that fruit and vegetables, etc. can lose important vitamins and minerals during cooking? To prevent this from happening, you should take a look at our article on food preparation to maintain nutritional value.
Nutritional values and calories also play an important role in a balanced diet. In our guide on energy requirements, you can find out how much energy we need during the day and upon which factors this depends. Browse through our articles to get useful information on what constitutes a varied diet and how to go about making this an everyday reality.