In particular situations in life, such as during pregnancy, while breastfeeding or in old age, it is important to eat a healthy diet that meets all requirements. There are also foods that are better left off the menu, or that serve as an essential source of nutrients. In our guides, you can find out what constitutes a balanced diet at various stages of life.
The young should not be overlooked either, of course – in the article entitled “Healthy eating for children”, we have a number of tips on how you can fuel your children’s enthusiasm for a varied, balanced diet. Get browsing now!