What we buy and eat has an effect both on our own health and on that of our planet. Find out what the information on packaging means, how to identify additives, and why they are used.
We also give you lots of helpful tips on how to put together a healthy weekly meal plan and use up leftovers. So you can plan and shop in a more focused way. You'll also find out how to store food correctly and how to work out if food is still good to eat. This will help you avoid food waste.