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Reducing sugar: useful tips for everyday life

Why can sugar harm your health? Are there healthy types of sugar? And how can we reduce our sugar consumption in everyday life? In our guides, we answer these and other questions about sugar.

In the articles "Dealing with sweets" and "Healthy sugar alternatives", we explain how you can keep your consumption of sweets in a healthy range and which alternatives you can use.
To help you when shopping, our guide on "Identifying sugar in food" will teach you how to find out from the list of ingredients whether a product contains added sugar. Browse our articles and find helpful tips on reducing your sugar consumption in everyday life.