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Beetroot hummus
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 104
  • Fat about 7g
  • Carbohydrates about 7g
  • Protein about 3g
This is needed
This is needed for 8 portion
Garlic oil
  • 3 garlic clove
  • 2 tbsp sesame oil
  • 2 tbsp olive oil
  • 1 boiled beets (approx. 150 g), cut into pieces
  • 1 tin chickpeas (approx. 200 g), rinsed, drained
  • 2 tsp lemon juice
  • 0.5 tbsp toasted sesame seeds
  • 1 tsp cumin
  • 0.5 tsp salt
  • a little pepper
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And that's how it's done
And that's how it's done
Garlic oil
Place the garlic and oil in a pan (the garlic should be approx. 1/2 covered), heat gently, fry the garlic until golden brown. Leave the garlic to cool in the oil.
Place the chickpeas and remaining ingredients in a blending cup, add the fried garlic along with the oil, puree.