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Falafel and avocado wrap
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 399
  • Fat about 22g
  • Carbohydrates about 35g
  • Protein about 12g
This is needed
This is needed for 4 piece
Filling
  • 1 avocado
  • 1 lime, use only the juice
  • 0.25 tsp herb salt
  • 0.5 tbsp olive oil
  • 1 parcel falafels (e.g. Karma, approx. 200 g)
To fill the wraps
  • 4 wheat tortillas
  • 125 g ricotta
  • 50 g leaf spinach
  • 2 tbsp cashew nuts, halved lengthwise, toasted
  • 2 tbsp dried tomatoes, finely chopped
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And that's how it's done
And that's how it's done
Filling
Remove the avocado flesh from the skin, mash with a fork, mix in the lime juice and herb salt. Heat the oil in a frying pan, fry the falafel on all sides.
To fill the wraps
Wrap the tortillas in baking parchment, warm for approx. 10 mins. in an oven preheated to 60°C. Spread the ricotta and mashed avocado over the tortillas. Top with the spinach, cashew nuts, tomatoes and falafel. Fold in the tortillas at one end, roll up tightly.