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Green picnic sandwich
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 478
  • Fat about 21g
  • Carbohydrates about 50g
  • Protein about 17g
This is needed
This is needed for 2 people
Cashew & lime sauce
  • 3 tbsp cashew cream
  • 0.25 tsp chilli flakes
  • 1 dl soya drink or almond milk
  • 3 tsp coconut palm sugar
  • 1.5 tsp lime juice
  • 0.5 tsp Himalayan salt
  • 0.5 tsp pepper
Sandwich
  • 0.5 lime, use only the juice
  • a little Himalayan salt
  • 0.5 cucumber, sliced
  • 4 leaves head lettuce
  • 4 slices bread (e.g. wholegrain bread), toasted
  • 2 leaves red chicory
  • 1 avocado, sliced
  • 2 tbsp cress
  • 2 handsful alfafa and rocket sprouts
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And that's how it's done
And that's how it's done
Cashew & lime sauce
Thoroughly mix all of the ingredients, cover and set aside.
Sandwich
Drizzle the avocado slices with lime juice, season with salt. Spread the reserved sauce over the slices of bread. Top 2 slices of bread with the cucumber, lettuce leaves, cress, sprouts and avocado, drizzle the sauce over the top once again, place the remaining slices of bread on top, press down gently.