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Hummus
15 m active | 12 h 15 m total
Nutrition facts per serving:
  • Energy in kcal about 359
  • Fat about 18g
  • Carbohydrates about 28g
  • Protein about 16g
This is needed
This is needed for 4 people
Chickpeas
  • 200 g dried chickpeas
  • 1 litre water, boiling
Hummus
  • 100 g tahini
  • 2 dl water, chilled
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • 1.5 tsp salt
  • a little olive oil
  • a little pepper
  • 0.5 bunch flat-leaf parsley, finely chopped
  • 0.5 tsp paprika
  • 50 g pomegranate seeds
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And that's how it's done
And that's how it's done
Chickpeas
Place the chickpeas in a bowl, cover with cold water, leave to stand for approx. 12 hrs. or overnight. Drain the chickpeas, cook in boiling water for approx. 30 mins. until soft, drain, rinse with cold water.
Hummus
Puree the chickpeas finely with lemon juice, water, tahina, cumin, salt and pepper. Serve the hummus and drizzle with olive oil. Sprinkle with paprika, parsley and pomegranate seeds.