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Kale and sprout crisps
15 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 44
  • Fat about 3g
  • Carbohydrates about 1g
  • Protein about 2g
This is needed
This is needed for 4 people
  • 100 g Brussels sprouts, leaves removed
  • 80 g washed, prepared kale
  • 1 tbsp olive oil
  • 0.25 tsp chilli flakes
  • 0.25 tsp salt
To bake
  • 1 lime, rinsed with hot water, dabbed dry, only slightly rubbed peel
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And that's how it's done
And that's how it's done
In a bowl, mix the sprout leaves with all the other ingredients up to and including the salt, spread on a baking tray lined with baking paper.
To bake
Approx. 30 mins. in an oven preheated to 130°C (convection). Remove, sprinkle with the lime zest, allow to cool slightly, serve as crisps.

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