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Lentil salad with avocado and mango slices
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 361
  • Fat about 20g
  • Carbohydrates about 30g
  • Protein about 9g
Author: FOOBY Team
This is needed
This is needed for 4 people
  • 5 dl water
  • 0.25 tsp salt
  • 150 g lentil soup
  • 1 tbsp honey mustard
  • 4 tbsp herbal vinegar
  • 2 shallot, finely chopped
  • 4 tbsp rapeseed oil
  • 1 red chilli, deseeded, finely chopped
  • salt and pepper to taste
  • 1 avocado half sliced, the rest cut into small cubes
  • 1 mangoes half sliced, the rest cut into small cubes
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And that's how it's done
And that's how it's done
Boil the water with the lentil stew, cover and cook over a low heat for approx. 30 mins., drain the remaining liquid, season with salt. To make the dressing, mix the mustard with all the other ingredients up to and including the chilli, season. Mix the diced avocado and mango with the warm lentils and 3/4 of the dressing, leave to infuse for approx. 15 mins. Spoon the lentil salad onto plates, fan the avocado and mango slices on top, drizzle over the remaining dressing.