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Parmesan & pumpkin seed dip
10 m active | 10 m total
Nutrition facts per serving:
  • Energy in kcal about 254
  • Fat about 18g
  • Carbohydrates about 5g
  • Protein about 15g
This is needed
This is needed for 2 dl
  • 125 g cream cheese, plain (e.g. Coop Naturaplan)
  • 100 g low-fat quark
  • 20 g pumpkin seeds, toasted, finely chopped
  • 20 g Parmesan, grated
  • 1 bunch chives, finely chopped
  • 0.5 tsp salt
  • a little pepper
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And that's how it's done
And that's how it's done
Mix the cream cheese with all the other ingredients up to and including the chives, season.