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Quesadillas with chicken
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 649
  • Fat about 26g
  • Carbohydrates about 46g
  • Protein about 54g
This is needed
This is needed for 4 people
Chicken breasts
  • 4 chicken breasts, cut into thin strips
  • 1 tsp salt
  • a little olive oil
  • 0.5 tsp paprika
  • a little chilli powder
  • a little pepper
To fill
  • 8 wheat tortillas
  • 2 tomato, diced
  • 1 avocado, sliced
  • 150 Cheddar, grated
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And that's how it's done
And that's how it's done
Chicken breasts
Add a little oil to a hot frying pan. Stir fry the chicken in batches for approx. 4 mins. Transfer to a plate. Mix the salt with all the other ingredients up to and including the chilli powder, use the mixture to season the chicken.
To fill
Place one tortilla in a hot frying pan without any oil, arrange 1/4 of the avocado on top. Divide the chicken, tomatoes and cheese into four portions. Spread one portion of each over the avocado. Cover with a second tortilla and press down gently, turn. Reduce the heat, cook for a further 2 mins. until the cheese melts, keep warm. Repeat this step three more times. Cut the quesadillas into four.