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Quinoa-tzatziki jars
30 m active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 210
  • Fat about 12g
  • Carbohydrates about 18g
  • Protein about 6g
This is needed
This is needed for 4 people
  • 3 dl water
  • 2 pinches salt
  • 100 g quinoa
  • 60 g cream cheese, plain
  • 90 g plain yoghurt
  • 0.33 cucumber, peeled, coarsely grated
  • 1 garlic clove, pressed
  • 0.5 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 beef tomato, diced
  • a little pepper
  • 2 tsp parsley, finely chopped
Tools
  • 4 jars (each holding approx. 250 ml)
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And that's how it's done
And that's how it's done
Bring the water and quinoa to the boil, add the salt and simmer over a low heat for approx. 15 mins., uncovered, until all the liquid has been absorbed, allow to cool. To make the tzatziki, mix the yoghurt with all the other ingredients up to and including the oil, season. Mix the tomato with the oil, season with salt. Layer the quinoa, tzatziki and tomatoes in the jars, sprinkle with parsley. Cover the quinoa & tzatziki jars and chill for approx. 30 mins., removing from the fridge approx. 15 mins. prior to serving.