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Seeded crackers
Nutrition facts per serving:
- Energy in kcal about 627
- Fat about 39g
- Carbohydrates about 43g
- Protein about 20g
This is needed
This is needed
for 320 g
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Dough
- 150 g light spelt flour
- 80 g linseed
- 50 g pumpkin seeds
- 50 g sunflower seeds
- 0.25 tsp garlic powder
- 0.25 tsp salt
- 0.5 dl olive oil
- 1 tbsp liquid blossom honey
- 1 dl water, boiling
Crackers
- 1 tbsp rosemary, finely chopped
- 0.5 tsp sea salt
And that's how it's done
And that's how it's done
Dough
Mix the flour, linseed, sunflower seeds, pumpkin seeds, garlic powder and salt in a bowl. Pour in the oil, honey and water, mix with a wooden spoon to form a dough.
Crackers
Roll out the dough approx. 2 mm thick between two sheets of baking paper, remove the upper sheet of baking paper. Sprinkle the dough with rosemary and salt, cut into rectangles approx. 3 x 4 cm. Place the dough on a tray along with the baking paper.
To bake
Approx. 40 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool slightly on a rack, divide into crackers.
