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Seeded crackers
20 m active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 627
  • Fat about 39g
  • Carbohydrates about 43g
  • Protein about 20g
This is needed
This is needed for 320 g
  • 150 g light spelt flour
  • 80 g linseed
  • 50 g pumpkin seeds
  • 50 g sunflower seeds
  • 0.25 tsp garlic powder
  • 0.25 tsp salt
  • 0.5 dl olive oil
  • 1 tbsp liquid blossom honey
  • 1 dl water, boiling
  • 1 tbsp rosemary, finely chopped
  • 0.5 tsp sea salt
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And that's how it's done
And that's how it's done
Mix the flour, linseed, sunflower seeds, pumpkin seeds, garlic powder and salt in a bowl. Pour in the oil, honey and water, mix with a wooden spoon to form a dough.
Roll out the dough approx. 2 mm thick between two sheets of baking paper, remove the upper sheet of baking paper. Sprinkle the dough with rosemary and salt, cut into rectangles approx. 3 x 4 cm. Place the dough on a tray along with the baking paper.
To bake
Approx. 40 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool slightly on a rack, divide into crackers.

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