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Spiced sunflower seed and bean hummus
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 584
  • Fat about 40g
  • Carbohydrates about 34g
  • Protein about 21g
This is needed
This is needed for 4 people
Sunflower dukkah
  • 40 g sunflower seeds
  • 15 g sesame seeds
  • 40 g hazelnuts
  • 0.5 tbsp Dried peppermint leaves
  • 1 tsp dried rosemary
  • 1 tsp cumin
  • 1 tsp ground coriander seeds
  • 1 tsp sea salt
Hummus
  • 120 g sunflower seeds
  • 0.25 tsp salt
  • 1 tin white beans (approx. 400 g), rinsed, drained
  • 3 tbsp olive oil
  • 3 tbsp water
  • a little pepper
  • 1 tbsp lemon juice
  • a little olive oil
Crispy bread
  • 3 slices bread, cut into sticks
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And that's how it's done
And that's how it's done
Sunflower dukkah
Dry-roast the sunflower seeds, nuts, sesame seeds and cumin seeds in a pan, blitz in a food processor together with all the other ingredients up to and including the fleur de sel.
Hummus
Dry-roast the sunflower seeds in a pan, place in a mixer or food processor together with the salt and puree for approx. 10 mins. until the mixture is creamy. Place the sunflower puree in a blender along with the beans and all the other ingredients up to and including the pepper, add 2 tbsp of the sunflower dukkah, puree until smooth. Serve the hummus with some of the dukkah and a little oil.
Crispy bread
In a frying pan, toast the bread sticks on all sides until crispy. Serve with the hummus.