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Sprout snacks
30 m active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 22
  • Fat about 1g
  • Carbohydrates about 1g
  • Protein about 1g
This is needed
This is needed for 30 piece
Brussels sprouts
  • 400 g Brussels sprouts
  • salted water, boiling
  • 1 raw pork bratwurst (approx. 130 g)
  • 1 tbsp walnut kernels, finely chopped
  • 40 g dried apricots (sweet), finely chopped
  • 1 tbsp rosemary, finely chopped
  • 0.5 tbsp olive oil
  • a little sea salt
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And that's how it's done
And that's how it's done
Brussels sprouts
Parboil the sprouts in simmering salted water for approx. 5 mins., dip briefly in ice-cold water, drain.
Squeeze the pork out of the sausage skin into a bowl. Add the apricots, nuts and rosemary, knead everything by hand to form a compact mass. Shape the mixture into patties each approx. 4 cm in diameter, like the sprouts. Halve the sprouts, place one sausage patty between two sprout halves, secure with a toothpick. Place the sprout snacks on a baking tray lined with baking paper, drizzle with oil. Scatter over Fleur de Sel.
Approx. 30 mins. in the centre of an oven preheated to 200°C.