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Sweet potato bites
30 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 204
  • Fat about 14g
  • Carbohydrates about 13g
  • Protein about 5g
This is needed
This is needed for 8 people
Sweet potatoes
  • 1 tbsp olive oil
  • 0.5 tsp smoked paprika
  • 0.5 tsp salt
  • 2 sweet potato, peeled and cut into approx. 1 cm slices
Veggie bites
  • 75 g cream cheese
  • 1 tbsp thyme leaf, finely chopped
  • 1 organic lemon, use grated zest
  • 0.25 tsp salt
  • 50 g pecan nuts, toasted, halved
  • some thyme leaf
Prawn bites
  • 0.5 ripe avocados, diced
  • 50 g cream cheese
  • 1 red chilli, deseeded, finely chopped
  • 1 organic grapefruit, a little grated zest and 2 tsp of juice
  • oil for frying
  • 0.25 tsp salt
  • 120 g shelled, cooked prawn tails (e.g. organic jumbo prawns)
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And that's how it's done
And that's how it's done
Sweet potatoes
Mix the oil, paprika and salt in a bowl, add the sweet potatoes, mix. Spread onto a baking tray lined with baking paper. Roast for approx. 15 mins. in the centre of an oven preheated to 200°C.
Veggie bites
Mix the cream cheese, thyme and lemon zest, season with salt, transfer to a piping bag with a smooth nozzle (approx. 1 cm in diameter), pipe on top of half of the sweet potatoes. Insert two pecan nut halves into each, sprinkle with the thyme leaves.
Prawn bites
Mix the avocado, cream cheese, chilli, grapefruit zest and juice, season with salt. Spoon on top of the remaining sweet potatoes. Heat the oil in a frying pan, fry the prawn tails for approx. 1 min., arrange on top of the sweet potatoes. Top with grapefruit zest.