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Sweet potato fries with a herb dip
20 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 454
  • Fat about 16g
  • Carbohydrates about 68g
  • Protein about 9g
This is needed
This is needed for 4 people
Fries
  • 2 tbsp white flour
  • 1.5 kg sweet potato
  • 1 tsp paprika
  • 3 tbsp olive oil
  • 0.75 tsp salt
Dip
  • 80 g double cream cheese
  • 100 g low-fat quark
  • 1 organic lemon, use grated zest and 1/2 tbsp of juice
  • 0.25 tsp salt
  • 1 tbsp chives, finely chopped
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And that's how it's done
And that's how it's done
Fries
Cut the potatoes into sticks approx. 5 mm thick, dust with flour, add the oil, mix well. Arrange on two trays lined with baking paper. Bake for approx. 30 mins. in a (convection) oven preheated to 220°C. Combine the paprika and salt, mix in with the potatoes.
Dip
Combine the cream cheese, quark, lemon zest and lemon juice, season. Add the chives.