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Tuna with wasabi foam and mixed vegetables
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 495
  • Fat about 32g
  • Carbohydrates about 15g
  • Protein about 35g
This is needed
This is needed for 4 people
Wasabi foam
  • 1 light soy sauce
  • 1 cream
  • 2 wasabi paste
  • 1 lime
  • 3 water
Vegetables
  • 0.5 peanut oil
  • 200 baby mange-touts
  • 125 baby corn cobs
  • 2 light soy sauce
  • 1 ginger
Fish
  • 3 yellowfin tuna
  • 0.5 peanut oil
  • 2 light soy sauce
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And that's how it's done
And that's how it's done
Preparation: Preheat the oven to 60°C, warm 2 platters and plates.
Wasabi foam
Combine the wasabi with a little cream in a bowl, mix well. Pour in the remaining cream, add the lime zest, season with soy sauce. Cover the wasabi mixture and refrigerate.
Vegetables
Heat the oil in a non-stick frying pan. Stir fry the vegetables for approx. 5 mins. Add the ginger, cook briefly, season with soy sauce, cover and leave to infuse for approx. 3 mins. Keep the vegetables warm on a plate. Wipe out the pan with paper towels.
Fish
Heat the oil in the same pan. Add the fish and fry all over for approx. 1 min. Remove the fish, drizzle with soy sauce, cover and keep warm. Whisk the wasabi mixture until frothy and heat in the same frying pan, stirring constantly. To serve, plate up the vegetables and fish, and drizzle with the wasabi foam.