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Tuna with wasabi foam and mixed vegetables
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 495
  • Fat about 32g
  • Carbohydrates about 15g
  • Protein about 35g
This is needed
This is needed for 4 people
Wasabi foam
  • 1 dl cream
  • 3 tbsp water
  • 2 tsp wasabi paste
  • 1 lime, rinsed with hot water, dabbed dry; use grated zest only
  • 1 tbsp light soy sauce
Vegetables
  • 200 g baby mange-touts, cut in half diagonally if necessary
  • 125 g baby corn cobs, cut in half lengthwise and crosswise
  • 0.5 tbsp peanut oil
  • 1 cm ginger, very finely sliced
  • 2 tbsp light soy sauce
Fish
  • 0.5 tbsp peanut oil
  • 3 slices yellowfin tuna (approx. 150 g each), cut in half and then cut crosswise into slices approx. 1 cm thick
  • 2 tbsp light soy sauce
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And that's how it's done
And that's how it's done
Preparation: Preheat the oven to 60°C, warm 2 platters and plates.
Wasabi foam
Combine the wasabi with a little cream in a bowl, mix well. Pour in the remaining cream, add the lime zest, season with soy sauce. Cover the wasabi mixture and refrigerate.
Vegetables
Heat the oil in a non-stick frying pan. Stir fry the vegetables for approx. 5 mins. Add the ginger, cook briefly, season with soy sauce, cover and leave to infuse for approx. 3 mins. Keep the vegetables warm on a plate. Wipe out the pan with paper towels.
Fish
Heat the oil in the same pan. Add the fish and fry all over for approx. 1 min. Remove the fish, drizzle with soy sauce, cover and keep warm. Whisk the wasabi mixture until frothy and heat in the same frying pan, stirring constantly. To serve, plate up the vegetables and fish, and drizzle with the wasabi foam.