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Wraps with beetroot hummus and chicken
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 577
  • Fat about 26g
  • Carbohydrates about 51g
  • Protein about 35g
This is needed
This is needed for 2 piece
Beetroot hummus
  • 150 g boiled beets, cut into pieces
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • 1 tin chickpeas (approx. 400 g), rinsed with cold water, drained
  • 0.5 tsp salt
  • a little pepper
Wraps
  • 1 chicken breasts
  • 0.5 tsp salt
  • a little pepper
  • 0.5 avocado, sliced
  • 2 wheat tortillas
  • clarified butter for frying
  • 1 tbsp pine nuts
  • 1 handful baby spinach
  • salt and pepper to taste
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And that's how it's done
And that's how it's done
Beetroot hummus
Puree the beetroot, chickpeas, oil and lemon juice in a blender, season the hummus.
Wraps
Season the chicken breasts, fry in the hot butter for approx. 4 mins. on each side, cut into pieces. Lay out the tortillas, arrange half of the hummus, spinach, avocado, chicken and pine nuts on top, season. Roll up into wraps, wrap in baking parchment, refrigerate. Cut the wraps in half prior to serving.