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Buckwheat and avocado bowl
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 468
  • Fat about 30g
  • Carbohydrates about 38g
  • Protein about 9g
This is needed
This is needed for 2 people
Buckwheat
  • 2 dl salted water, boiling
  • 4 tbsp white wine vinegar
  • 3 tbsp soy sauce
  • 3 tbsp olive oil
  • 100 g buckwheat
  • a little pepper
  • 1 bunch parsley, finely chopped
Bowls
  • 1 avocado, cut into cubes
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And that's how it's done
And that's how it's done
Buckwheat
Cook the buckwheat in boiling salted water for approx. 3 mins. Remove the pan from the heat, add the soy sauce, cover and leave to absorb for approx. 15 mins. Combine the vinegar and oil in a bowl, season. Add the buckwheat and parsley, mix.
Bowls
Serve the buckwheat with the avocado in bowls.