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Peppers with minced beef filling
15 m active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 358
  • Fat about 13g
  • Carbohydrates about 35g
  • Protein about 22g
This is needed
This is needed for 4 people
Filling
  • 1 onions, finely chopped
  • 200 g carrots, coarsely grated
  • 1 courgettes, cut into cubes
  • 200 g minced meat (beef and pork)
  • 100 g long grain rice
  • 220 g tomato sauce
  • a little pepper
  • 1 tsp salt
To prepare the peppers
  • 4 coloured peppers
To fill the peppers
  • 80 g grated Parmesan
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And that's how it's done
And that's how it's done
Filling
In a bowl, mix the onion with all the other ingredients up to and including the tomato sauce, season.
To prepare the peppers
Slice a lid approx. 3 cm wide off the top of each pepper. Transfer the peppers to the prepared dish.
To fill the peppers
Fill the peppers with the rice mixture, spread the parmesan evenly over the top, place the lid on top. Bake for approx. 45 mins. in the lower half of an oven preheated to 200°C.