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Sausage and vegetables in pastry
20 m active | 1 h 10 m total
Nutrition facts per serving:
  • Energy in kcal about 460
  • Fat about 19g
  • Carbohydrates about 50g
  • Protein about 19g
This is needed
This is needed for 4 people
Pastry dough
  • 0.75 parcel dry yeast
  • 300 g light spelt flour
  • 1.5 dl lukewarm water
  • 1.5 tbsp olive oil
  • 1.5 tsp salt
  • 4 frankfurter sausages
  • 1 courgettes (small), halved lengthwise
  • 2 tbsp mixed seeds
  • 1 carrots, halved lengthwise
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And that's how it's done
And that's how it's done
Pastry dough
Mix the flour and yeast in a bowl. Add the water, oil and salt, mix and work into a soft dough, knead for several minutes. Cover the dough and leave to rest for approx. 30 mins.
Divide the dough into 8 equal pieces, shape into strands approx. 20 cm long. Wrap one strand each around the sausages and vegetable halves, place on a baking tray lined with baking paper. Brush with a little water, sprinkle with seeds.
Bake for approx. 20 mins. in the centre of an oven preheated to 200°C.
Ca. 20 Min. in der Mitte des auf 200 °C vorgeheizten Ofens.

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