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Wild garlic buns
Nutrition facts per serving:
- Energy in kcal about 276
- Fat about 9g
- Carbohydrates about 35g
- Protein about 11g

This is needed
for 10 piece
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Yeast dough
- 500 g light spelt flour
- 40 g grated Parmesan
- 1 parcel dry yeast (approx. 7 g)
- 1.25 tsp salt
- 3 dl milk water (1/2 milk, 1/2 water)
Pesto
- 50 g wild garlic
- 30 g shelled almonds, roasted
- 0.5 dl olive oil
- 0.5 dl water
- 1 tbsp lemon juice
- 1 tsp salt
- 40 g grated Parmesan
- a little pepper

And that's how it's done
Yeast dough
Mix the flour, parmesan, salt and yeast in a bowl. Add the milky water, knead into a soft, smooth dough. Cover and leave to rise at room temperature for approx. 2 hrs. until doubled in size.
Pesto
Puree the wild garlic, almonds, oil, water, lemon juice, salt and pepper, mix in the cheese.
To shape the buns
On a lightly floured surface, roll the dough out thinly into a rectangle (approx. 40 x 50 cm). Spread the pesto over one half of the dough, fold the other half over the top, press down gently. Cut the dough lengthwise into strips approx. 2 cm wide. Twist the strips, tie into knots, place on a baking tray lined with baking paper.
To bake
Approx. 35 mins. in the lower half of an oven preheated to 180°C. Remove from the oven, slide onto a cooling rack and leave to cool.