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- beef
- Albondigas (Spanish meatballs)
Albondigas (Spanish meatballs)
Nutrition facts per serving:
- Energy in kcal about 324
- Fat about 21g
- Carbohydrates about 12g
- Protein about 21g
This is needed
This is needed
for 4 people
Meatballs
- 350 g minced meat (beef)
- 1 onions, finely chopped
- 3 garlic clove, squeezed
- 3 tbsp breadcrumbs
- 1 egg
- 1 bunch flat-leaf parsley, finely chopped
- a little pepper
- 0.75 tsp salt
- oil, for frying
Tomato sauce
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- 1 tbsp olive oil
- 0.5 tsp salt
- 400 g chopped tomatoes
- a little cayenne pepper
- 0.25 tsp cumin
And that's how it's done
And that's how it's done
Meatballs
Mix the mince with half of the onion, garlic and parsley, plus all the other ingredients up to and including the pepper. Knead well by hand until the ingredients form a compact mass. With wet hands, shape the mass into 16 balls. Heat the oil in a frying pan. Fry the meatballs in batches over a medium heat for approx. 7 mins., keep warm.
Tomato sauce
Heat the oil in the same pan, sauté the remaining onion and garlic for approx. 3 mins. Add the tomatoes, season. Turn down the heat, reduce for approx. 15 mins. Add the meatballs, heat gently. Sprinkle with the remainder of the parsley.
