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Beef medallions with spicy jus
35 m active | 1 h 5 m total
Nutrition facts per serving:
  • Energy in kcal about 359
  • Fat about 14g
  • Carbohydrates about 18g
  • Protein about 34g
This is needed
This is needed for 4 people
Prepare the meat
  • 4 beef fillet medallions (each approx. 150 g)
  • 8 sprigs rosemary
Jus
  • 100 g pitted prunes, cut into quarters
  • 2 dl red port
  • a little butter
  • 1 shallot, finely chopped
  • 1.5 dl meat bouillon
  • 0.5 tbsp brown Maizena Express cornflour
  • 4 cardamom pod, remove and use only the seeds
  • 20 g butter, cut into small pieces, cold
  • 1 star anise
  • salt and pepper to taste
Fry the meat
  • 0.5 tsp salt
  • 1 tbsp clarified butter
  • a little pepper
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And that's how it's done
And that's how it's done
Prepare the meat
Remove the meat from the fridge approx. 30 mins. prior to cooking. Wrap 2 sprigs of rosemary around each medallion and tie with cooking string.
Jus
Pour the port over the plums, cover and leave to steep for approx. 30 mins. Drain the plums, retaining the port (approx. 150 ml). Melt the butter and sauté the shallot. Add the retained port and stock, bring to the boil, reduce the heat. Add the star anise and cardamom, reduce the liquid to approx. 200 ml. Strain the liquid, return to the pan and bring to the boil. Stir the cornflour into the hot liquid, cook for about another 1 min. Set aside the pan. Stir in the butter in batches. Add the plums, heat through, season.
Fry the meat
Heat the clarified butter in a frying pan. Season the meat, fry for approx. 3 mins. each side, remove, cover and leave to stand for approx. 5 mins. Serve the beef medallions with the spicy jus and the plums.

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