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- beef
- Beef rolls with sesame marinade
Beef rolls with sesame marinade
Nutrition facts per serving:
- Energy in kcal about 265
- Fat about 9g
- Carbohydrates about 5g
- Protein about 38g
This is needed
This is needed
for 4 portion
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Rolls
- 200 g courgettes, cut into thin strips
- 1 red peppers, cut into thin strips
- 1 tbsp sesame seeds
- 2 tbsp soy sauce
- 8 thin beef cutlets (e.g. sirloin) (approx. 80 g each)
- 0.25 tsp salt
And that's how it's done
And that's how it's done
Rolls
Mix the courgettes and all the ingredients up to and including salt, cover and steep for approx. 30 mins. Drain the vegetables, set the marinade aside. Season the steaks with salt, put the vegetables on top, wrap the steaks around the vegetables and secure with toothpicks.
Charcoal/gas/electric barbecue:
Grill the beef rolls over/on a medium heat (approx. 200 °C, for approx. 3 mins. all over. Serve the beef rolls with the reserved marinade.
