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Beef strips with curried sour cream
1 h active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 367
  • Fat about 18g
  • Carbohydrates about 20g
  • Protein about 33g
This is needed
This is needed for 4 portion
Vegetables
  • 500 g salsify
  • 1 tbsp olive oil
  • 1 shallot, cut into rings
  • 1 garlic clove, finely chopped
  • 150 g frozen peas
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 1 dl vegetable bouillon
  • salt and pepper to taste
Meat
  • 400 g beef rump, cut into strips approx. 1 cm wide
  • 1 tbsp olive oil
  • 1 tbsp sesame seeds
  • 0.25 tsp salt
  • a little pepper
Sauce
  • 100 g sour single cream
  • 0.5 tsp curry powder
  • 0.25 tsp salt
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And that's how it's done
And that's how it's done
Vegetables
Thoroughly brush the salsify under running water, peel in water and cut into slices approx. 1 cm thick. Heat the oil in a pan. Sauté the shallots, garlic and salsify for approx. 3 mins. Add the peas and chickpeas and continue cooking for approx. 2 mins. Pour in the stock, cover and simmer for approx. 10 mins., season.
Meat
Heat the oil in a frying pan. Stir-fry the meat for approx. 2 mins., add the sesame and finish cooking for approx. 1 min., season.
Sauce
Stir together the sour half cream and curry, season with salt. Arrange the vegetables with the meat on plates, accompanied by the curried sour cream.