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Bistecca alla fiorentina
20 m active | 1 h 35 m total
Nutrition facts per serving:
  • Energy in kcal about 650
  • Fat about 46g
  • Carbohydrates about 4g
  • Protein about 50g
This is needed
This is needed for 4 people
  • 1 kg T-bone steak
  • 1 tbsp olive oil
  • a little pepper
  • 1 tsp salt
To serve
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • a little pepper
  • 0.5 tsp salt
  • 100 g rocket
  • 250 g tomato, cut into slices
  • 40 g Parmesan, shaved into thin strips using a peeler
  • 1 tbsp olive oil
  • 40 g pine nuts, roasted
  • 0.5 tsp sea salt
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And that's how it's done
And that's how it's done
Remove the meat from the fridge approx. 1 hr. prior to cooking. Brush the meat with the oil, season.
Charcoal/gas/electric grill
With the lid down, grill the meat over/on a high heat (approx. 250°C) for approx. 6 mins. on each side. Remove the meat from the grill, cover and leave to rest for approx. 10 mins.
To serve
Whisk together the lemon juice and oil, season the dressing. Arrange the rocket and tomatoes on a platter, drizzle with the dressing. Scatter the cheese and pine nuts on top. Carve the meat, place on top, drizzle with the oil, season with salt.

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