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Courgette salad with beef
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 504
  • Fat about 35g
  • Carbohydrates about 18g
  • Protein about 27g
This is needed
This is needed for 2 person
To fry
  • 1 tbsp oil
  • 2 courgettes, cut into approx. 5 mm slices
  • 480 g cooked corn cobs, corn removed
  • 0.25 tsp salt
  • 1 tbsp olive oil
  • 200 g rump steaks, sliced
  • 0.25 tsp salt
Salad
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • a little pepper
  • 0.25 tsp salt
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And that's how it's done
And that's how it's done
To fry
Heat the oil in a frying pan, fry the courgette and corn cobs in batches for approx. 3 mins., remove, season with salt and set aside. Add the oil. Salt the meat, stir fry in the same pan for approx. 2 mins.
Salad
Whisk together the oil and lemon juice, season. Mix with the vegetables and meat.