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Couscous with mince and squash ragout
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 473
  • Fat about 13g
  • Carbohydrates about 45g
  • Protein about 43g
This is needed
This is needed for 2 people
Mince and squash ragout
  • 1 tbsp oil for frying
  • 200 g squash, diced
  • 0.5 tsp salt
  • 1.5 tbsp Dukkah (spice mix)
  • 300 g minced meat (beef)
  • 2 dl water
  • 1.5 dl salted water, boiling
  • 90 g couscous
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And that's how it's done
And that's how it's done
Mince and squash ragout
Heat the oil in a frying pan. Stir fry the meat for approx. 2 mins., add the squash and stir fry for a further 4 mins., season. Pour in the water, cover and simmer for approx. 5 mins.
Place the couscous in a bowl, pour in the salted water, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork, serve with the mince and squash ragout.

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