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Flank steaks with corn and rocket
20 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 959
  • Fat about 73g
  • Carbohydrates about 21g
  • Protein about 52g
This is needed
This is needed for 4 people
Rocket & paprika butter
  • 150 g butter
  • 10 g rocket, finely chopped
  • 1 tsp paprika
  • a little pepper
  • 0.5 tsp salt
Charcoal/gas/electric grill
  • 2 tsp paprika
  • 2 tbsp thyme leaf, finely chopped
  • 1 tsp salt
  • 4 cooked corn cobs, halved lengthwise
  • 4 Flank Steak (each approx. 200 g)
  • a little pepper
To serve
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • a little pepper
  • 90 g rocket
  • 0.25 tsp salt
  • 200 g feta, crumbled
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And that's how it's done
And that's how it's done
Rocket & paprika butter
Using the whisk on a mixer, beat the butter for approx. 2 mins. until light and creamy. Stir in the rocket and paprika, season, set aside.
Charcoal/gas/electric grill
Mix the paprika, thyme, salt and pepper, use to season the meat. Coat the corn with half of the rocket & paprika butter, place on the grill. With the lid down, grill the corn over/on a medium heat (approx. 200°C) for approx. 10 mins., turning occasionally. Add the meat, grill for approx. 4 mins. on each side. Place the steaks on a platter, cover and leave to rest for approx. 5 mins.
To serve
Combine the lime juice and oil in a bowl, season. Add the rocket and feta, mix. Plate up the corn and steaks, serve with the reserved butter.

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