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Green minestrone
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 427
  • Fat about 25g
  • Carbohydrates about 20g
  • Protein about 26g
This is needed
This is needed for 4 people
Meat
  • olive oil, for frying
  • 400 g minced meat (beef)
  • 0.5 tsp salt
  • a little pepper
Minestrone
  • 1 leek, cut into thin rings
  • 1 garlic clove, minced
  • 1 fennel, quartered, thinly sliced
  • 300 g waxy potatoes, diced
  • 150 g frozen green beans, defrosted, chopped
  • 1 bay leaf
  • 150 g peas, defrosted
  • 1.2 litres beef bouillon
To serve
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 0.5 tsp chilli flakes
  • 0.5 bunch herbs (e.g. parsley, dill, mint), finely chopped
  • 0.5 tsp sea salt
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And that's how it's done
And that's how it's done
Meat
Heat the oil in a frying pan. Brown the meat in batches for approx. 3 mins. per batch, remove from the pan, season. Wipe the cooking fat from the pan and add a little oil if necessary.
Minestrone
Sauté the vegetables in the pan for approx. 3 mins., add the bay leaf, pour in the stock, bring to the boil. Reduce the heat, return the meat to the pan, simmer the minestrone (uncovered) for approx. 20 mins.
To serve
Whisk together the lemon juice and oil, add the herbs, season with salt. Plate up the minestrone, drizzle with the herb oil.