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Meatballs with sesame seeds and chickpeas
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 483
  • Fat about 28g
  • Carbohydrates about 24g
  • Protein about 32g
This is needed
This is needed for 4 people
Chickpeas
  • 1 tin chickpeas (approx. 410 g), rinsed, drained
  • 1 tin chopped tomatoes (approx. 400 g)
  • 0.5 tsp salt
  • a little pepper
Meatballs
  • 1 onions, finely chopped
  • 500 g minced meat (beef)
  • 1 garlic clove, finely chopped
  • 0.5 bunch flat-leaf parsley, finely chopped
  • 1 organic lemon, use just half of grated zest
  • 3 tbsp breadcrumbs
  • 1.25 tsp salt
  • 3 tbsp sesame seeds
  • clarified butter for frying
  • a little pepper
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And that's how it's done
And that's how it's done
Chickpeas
Combine the chickpeas and tomatoes in a pan, bring to the boil, cover and simmer for approx. 10 mins., season.
Meatballs
Place the meat in a bowl. Add the onion, garlic, parsley, lemon zest and breadcrumbs, season. Knead well by hand. With wet hands, shape the mixture into approx. 20 balls, toss the balls in the sesame seeds. Heat the clarified butter in a frying pan. Fry the meatballs on all sides for approx. 8 mins. Serve with the chickpeas.