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- beef
- Spicy beef strips
Spicy beef strips
Nutrition facts per serving:
- Energy in kcal about 424
- Fat about 15g
- Carbohydrates about 35g
- Protein about 36g
This is needed
This is needed
for 2 people
Meat
- a little pepper
- 0.5 tbsp oil, for frying
- 0.25 tsp salt
- 300 g beef frying steaks (minute steaks), cut into strips
Vegetables
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- 0.5 tbsp oil for frying
- 300 g sweet potato, cut into cubes
- 1 dl water
- 150 g broccoli, cut into florets
- 0.25 tsp salt
- 2 tsp hot chilli sauce (e.g. Sriracha)
- a little pepper
And that's how it's done
And that's how it's done
Meat
Heat the oil in a frying pan. Add the meat, stir fry for approx. 3 mins., season, remove from the pan, keep warm.
Vegetables
Heat the oil in the same pan. Add the potatoes and broccoli, sauté for approx. 2 mins. Pour in the water, bring to the boil, season. Reduce the heat, cover and simmer for approx. 5 mins. Return the meat to the pan, stir in the hot chilli sauce, heat gently.
