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Surf 'n' turf pita burgers
40 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 442
  • Fat about 16g
  • Carbohydrates about 44g
  • Protein about 27g
This is needed
This is needed for 4 people
  • 200 g minced meat (beef)
  • 0.5 red onion, finely chopped
  • 200 g monkfish fillets, finely chopped
  • 40 g panko breadcrumbs
  • 0.5 tsp ground cumin
  • 1 tsp salt
  • a little pepper
  • 0.5 bunch peppermint, finely chopped
  • 100 g plain yoghurt
  • 0.5 bunch basil, finely chopped
  • 0.5 lemon, the whole juice
  • a little pepper
  • 0.25 tsp salt
  • 4 pita breads
  • 0.5 red onion, thinly sliced
  • 1 baby lettuce, leaves removed
  • 1 avocado, cut into wedges
  • 35 g onion sprouts
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And that's how it's done
And that's how it's done
Mix the fish with all the other ingredients up to and including the pepper, knead well by hand until the ingredients have combined to form a compact mass. Shape the mixture into 4 burgers, flatten a little. Grill the burgers over/on a high heat (approx. 220 °C for approx. 5 mins. on each side.
Combine the yoghurt with all the other ingredients up to and including the pepper, refrigerate.
Grill the pitas over/on a medium heat (approx. 200 °C for approx. 2 mins. on each side. Open the pitas, fill with the dressing, burgers, lettuce, avocado, onion and onion sprouts.

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