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T-bone steak with grilled asparagus
10 m active | 38 m total
Nutrition facts per serving:
  • Energy in kcal about 583
  • Fat about 38g
  • Carbohydrates about 4g
  • Protein about 51g
This is needed
This is needed for 4 people
T-bone steaks
  • a little pepper
  • 2 T-bone steak (each approx. 600 g and 4 cm thick)
  • 1 tbsp olive oil
  • 1 tsp sea salt
Asparagus
  • 600 g green asparagus, cut off the lower woody ends
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 lemon, use only the juice
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And that's how it's done
And that's how it's done
T-bone steaks
Brush the T-bone steaks with oil, season. Charcoal/gas/electric barbecue: Grill the steaks over/on a medium heat (approx. 200 °C for approx. 4 mins. on each side, keep warm for approx. 10 mins.
Asparagus
Mix the asparagus with the oil. Charcoal/gas/electric barbecue: Grill over/on a medium heat (approx. 200 °C for approx. 4 mins. on each side, season with salt. Drizzle with lemon juice, serve with the T-bone steak.

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