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- beef
- T-bone steak with papaya salsa
T-bone steak with papaya salsa
Nutrition facts per serving:
- Energy in kcal about 762
- Fat about 53g
- Carbohydrates about 4g
- Protein about 61g
This is needed
This is needed
for 4 people
Marinate
- 1 tbsp rosemary, finely chopped
- 2 tbsp olive oil
- 1 tsp paprika
- 2 T-bone steaks (each approx. 700g /approx. 4 cm thick)
Papaya salsa
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- 1 lime, rinsed with hot water, dabbed dry, use a little grated zest and all of the juice
- 1 shallot, finely chopped
- 2 tbsp olive oil
- 1 red chilli, deseeded, finely chopped
- 0.25 tsp salt
- 1 papaya, diced
- 1 tomato, diced
And that's how it's done
And that's how it's done
Marinate
Combine the oil, rosemary and paprika. Coat the steaks with the mixture, cover and marinate for approx. 1 hr. at room temperature.
Charcoal/gas/electric grill
Grill the steaks over/on a medium heat (approx. 200 °C for approx. 10 mins. on each side. Wrap the steaks in foil and leave to stand for approx. 5 mins.
Papaya salsa
Combine the lime zest and juice with all the other ingredients up to and including the salt. Add the papaya and tomato, mix and serve with the steaks.
