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Black bean pizza
35 m active | 55 m total
Nutrition facts per serving:
  • Energy in kcal about 767
  • Fat about 38g
  • Carbohydrates about 73g
  • Protein about 26g
This is needed
This is needed for 2 piece
Dough
  • 6 tbsp wholemeal flour
  • a little durum wheat semolina for rolling
  • 1 tsp coconut palm sugar
  • 1 tsp salt
  • 1 dl lukewarm water
  • 1 tbsp olive oil
Bean topping
  • 1 bunch coriander, leaves torn off
  • 0.25 tsp chilli flakes
  • 1 garlic clove
  • 0.5 dl soya drink
  • 1 tin black beans (approx. 210 g), rinsed with cold water, drained
  • 2.5 tsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp pepper
Almond & lime dressing
  • 4 tbsp soya drink
  • 2 tbsp white almond cream
  • 1 tbsp lime juice
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 2.5 tsp coconut palm sugar
Vegetables
  • 1 tsp coconut oil
  • 1 courgettes, thinly sliced
  • 100 g thin green asparagus, cut into pieces
To top the pizzas
  • 1 avocado, thinly sliced
  • a little coriander leaves
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And that's how it's done
And that's how it's done
Dough
Mix the flour, semolina, salt and sugar in a bowl. Add the water and oil, knead to form a smooth dough. Divide the dough in half, shape into two balls, flatten both pieces a little, dust the work surface with semolina and roll the dough out thinly, place on a baking tray lined with baking paper, prick firmly with a fork.
Bean topping
In a blending cup, puree the beans with all the other ingredients up to and including the pepper. Spread the topping over the dough base and smooth down.
To bake
Approx. 20 mins. on the bottom shelf of an oven preheated to 200°C.
Almond & lime dressing
Thoroughly mix the almond butter with all the other ingredients up to and including the pepper, set aside.
Vegetables
Heat the coconut oil in a non-stick frying pan, stir fry the courgette and asparagus for approx. 3 mins., remove from the pan, allow to cool slightly.
To top the pizzas
Remove the pizzas from the oven. Top with the vegetables and avocado, drizzle with the reserved almond & lime dressing, garnish with the coriander and enjoy immediately.