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5-minute power muesli with mango and blueberries
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 645
  • Fat about 22g
  • Carbohydrates about 98g
  • Protein about 14g
This is needed
This is needed for 2 people
Muesli
  • 9 tbsp rolled oats
  • 9 tbsp popped amaranth
  • 2 tbsp flaked almonds
  • 2 tbsp sunflower seeds
  • 0.25 tsp cinnamon
  • 2.5 tbsp maple syrup
  • 1 pinch Himalayan salt
Topping & garnish
  • 1 mangoes, diced
  • 2 tsp white almond cream
  • 250 g blueberries oder Blaubeeren
  • 2 dl almond drink
  • 2 dl rice drinks
  • 4 ice cube
  • 2 tsp coconut palm sugar
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And that's how it's done
And that's how it's done
Muesli
Mix all the ingredients, toast in a wide-bottomed pan for approx. 8 mins. until golden brown. Leave to cool.
Topping & garnish
Spoon the muesli into bowls, top with the mango, berries and 1 tsp of almond cream. Puree the cold almond milk and rice drink with the remaining almond cream, ice cubes and coconut palm sugar, pour over the muesli, serve immediately.