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Asparagus soufflé omelette
Nutrition facts per serving:
- Energy in kcal about 217
- Fat about 17g
- Carbohydrates about 1g
- Protein about 15g
This is needed
This is needed
for 4 people
Egg mixture
- 6 fresh egg yolks
- 2 tbsp cream
- 0.25 tsp salt
- 0.25 tsp nutmeg
- a little pepper
- 1 pinch salt
- 6 fresh egg whites
Omelette
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- 1 tbsp olive oil
- 150 g green asparagus, shaved into long, thin strips using a peeler
- 50 g Parmesan, finely grated
- 2 tbsp basil, finely chopped
And that's how it's done
And that's how it's done
Egg mixture
Whisk together the egg yolks and cream, season. Beat the egg whites with the salt until stiff, carefully fold into the egg yolk mixture.
Omelette
Heat the oil in a non-stick frying pan. Place half of the asparagus in the pan, fry for approx. 1 min. Pour half of the egg mixture over the asparagus. Cover the omelette and cook over a medium heat for approx. 5 mins. Top with half of the cheese and half of the basil, fold in the middle. Repeat these steps with the remaining ingredients.
