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Bagels 3 Ways
Nutrition facts per serving:
- Energy in kcal about 311
- Fat about 7g
- Carbohydrates about 51g
- Protein about 10g
This is needed
This is needed
for 12 piece
Dark almond crème
- 2 tbsp maple syrup
- 1 tbsp cocoa powder
- 2 tbsp dark almond cream
- 2 tbsp soya drink
- 1 tsp vanilla paste
- 4 freshly baked sesame bagels
Coconut-almond crème
- 2 tbsp white almond cream
- 2 tbsp coconut milk
- 2 tbsp coconut flakes
- 1 tsp vanilla paste
- 4 freshly baked sesame bagels
- 2 tbsp honey or maple syrup
Berry & chia seed jam
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- 125 g raspberries, fresh or frozen
- 125 g blueberries, fresh or frozen
- some lemon balm leaves, finely chopped
- 1.5 dl water
- 1 pinch Himalayan salt
- 3 tbsp chia seeds
- 3.5 tbsp coconut palm sugar
- 4 freshly baked sesame bagels
And that's how it's done
And that's how it's done
Dark almond crème
Mix all the ingredients until smooth, refrigerate.
Toast the bagels according to the packet instructions, fill with the crème.
Coconut-almond crème
Mix all the ingredients until smooth, refrigerate.
Toast the bagels according to the packet instructions, fill with the crème.
Berry & chia seed jam
Boil the berries, lemon balm and water for 5-7 mins. Reduce the heat, add the chia seeds, coconut blossom sugar and salt, simmer for 5-7 mins., stirring occasionally. Ideally, refrigerate overnight or serve after 15 mins.
Toast the bagels according to the packet instructions, fill with the berry & chia seed jam.
