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Carrot and pear muesli
20 m active | 55 m total
Nutrition facts per serving:
  • Energy in kcal about 244
  • Fat about 10g
  • Carbohydrates about 28g
  • Protein about 7g
This is needed
This is needed for 4 people
  • 150 g sunflower seeds
  • 250 g spelt flakes
  • 100 g hazelnuts, coarsely chopped
  • 50 g linseed
  • 100 g liquid honey
  • 0.5 tsp sea salt
  • 0.75 dl sunflower oil
Vegetable muesli
  • 360 g plain yoghurt
  • 1 pears, coarsely grated
  • 2 carrots, coarsely grated
  • 1 blood orange, thinly sliced
  • 1 grapefruit, segmented
  • 1 tbsp liquid honey
  • 1 tsp ginger, finely grated
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And that's how it's done
And that's how it's done
Mix the spelt flakes, sunflower seeds, hazelnuts and linseed in a bowl. Mix in the honey, oil and salt, mix well by hand, spread onto a baking tray lined with baking paper.
To bake
Approx. 35 mins. in the centre of an oven preheated to 160°C. Remove from the oven, leave to cool.
Vegetable muesli
Mix the yoghurt, carrots, pear, ginger and honey, serve in bowls with 8 tbsp of granola, grapefruit and orange.