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- Carrot and pear muesli
Carrot and pear muesli
Nutrition facts per serving:
- Energy in kcal about 244
- Fat about 10g
- Carbohydrates about 28g
- Protein about 7g
This is needed
This is needed
for 4 people
Granola
- 150 g sunflower seeds
- 250 g spelt flakes
- 100 g hazelnuts, coarsely chopped
- 50 g linseed
- 100 g liquid honey
- 0.5 tsp sea salt
- 0.75 dl sunflower oil
Vegetable muesli
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- 360 g plain yoghurt
- 1 pears, coarsely grated
- 2 carrots, coarsely grated
- 1 blood orange, thinly sliced
- 1 grapefruit, segmented
- 1 tbsp liquid honey
- 1 tsp ginger, finely grated
And that's how it's done
And that's how it's done
Granola
Mix the spelt flakes, sunflower seeds, hazelnuts and linseed in a bowl. Mix in the honey, oil and salt, mix well by hand, spread onto a baking tray lined with baking paper.
To bake
Approx. 35 mins. in the centre of an oven preheated to 160°C. Remove from the oven, leave to cool.
Vegetable muesli
Mix the yoghurt, carrots, pear, ginger and honey, serve in bowls with 8 tbsp of granola, grapefruit and orange.
