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Creamy peanut & vanilla porridge with raspberry chia jam
15 m active | 15 m total
Nutrition facts per serving:
  • Energy in kcal about 234
  • Fat about 9g
  • Carbohydrates about 32g
  • Protein about 6g
This is needed
This is needed for 2 people
Jam
  • 1 tbsp chia seeds
  • 50 g frozen raspberries
  • 1 dl water
Porridge
  • 1 pinch Himalayan salt
  • 2 dl water
  • 3 tbsp rolled oats
  • 1 tbsp maple syrup
  • 1 tbsp peanut butter
  • 3 tbsp millet flakes
  • 1 tsp vanilla paste
  • 2 dl oat drink
To serve
  • 0.5 bananas, sliced
  • 10 g raspberries (frisch oder gefroren)
  • 0.5 tbsp unsalted peanuts, coarsely chopped
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And that's how it's done
And that's how it's done
Jam
Bring the raspberries, chia seeds and water to the boil, reduce the heat, simmer for approx. 3-4 mins., leave to soften. Remove the pan from the heat, mash the raspberries with a fork, leave to set a little for approx. 3-4 mins. Stir well before serving.
Porridge
Bring the water to the boil, season with salt. Cook the oat flakes and millet flakes for approx. 5 mins., reduce the heat. Stir in the peanut butter, maple syrup, vanilla paste and 100 ml of oat milk, cook for a further 2-3 mins. Remove the pan from the heat, stir in the remaining oat milk. Divide between the bowls.
To serve
Top with the bananas, peanuts and raspberries.