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French toasties with banana and almonds
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 356
  • Fat about 14g
  • Carbohydrates about 50g
  • Protein about 9g
This is needed
This is needed for 2 people
Filling
  • 1.5 banana
  • 1 tbsp dark almond cream
  • 2 pinches Himalayan salt
  • 0.25 tsp cinnamon
  • 2 tsp maple syrup or runny honey
Toasties
  • 4 slices whole-grain toast bread
  • 2 tsp maple syrup or runny honey
  • 2 tsp coconut oil
Toppings
  • a little maple syrup or runny honey
  • 0.5 banana, sliced
  • 20 g blueberries
  • 1 tbsp almonds, toasted, chopped
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And that's how it's done
And that's how it's done
Filling
Finely mash the bananas with a fork. Mix in the almond butter, honey, salt and cinnamon.
Toasties
Spread the filling over two slices of bread, top each with another slice of bread and press down gently. Heat the maple syrup and coconut oil in a non-stick frying pan, fry the toasties for 2-3 mins. on each side.
Toppings
Plate up the toasties, cut in half if desired, top with the berries, bananas and almonds, drizzle with maple syrup. Serve lukewarm.