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Home-made peanut butter
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 707
  • Fat about 61g
  • Carbohydrates about 20g
  • Protein about 21g
This is needed
This is needed for 3 glass
Peanut butter
  • 250 g salted, roasted peanuts
  • 4 tbsp peanut oil
  • 2 tbsp maple syrup
Peanut butter & jam
  • 30 g strawberry jam
Acai peanut butter
  • 1 tbsp acai powder
  • 1 tbsp maple syrup
Chocolate peanut butter
  • 1 tsp peanut oil
  • 1 tsp cocoa powder
  • 3 jars, each approx. 150 ml
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And that's how it's done
And that's how it's done
Peanut butter
Puree the peanuts, oil and maple syrup in a food processor until the mixture is creamy. Divide the mixture into thirds.
Peanut butter & jam
Using a fork, mix the jam into one third of the peanut butter, creating a marble effect.
Acai peanut butter
Combine the acai powder with the maple syrup, mix into the second third of the peanut butter.
Chocolate peanut butter
Mix the cocoa powder and oil into the final third.